Update quota_check.md

Author: Roopan-Microsoft

docs/quota_check.md

@@ -1,7 +1,7 @@
 ## Check Quota Availability Before Deployment
 
 Before deploying the accelerator, **ensure sufficient quota availability** for the required model.
-> **For Global Standard | GPT-4o - the capacity to at least 30K tokens for optimal performance.**
+> **For Global Standard | GPT-4o - the capacity to at least 200K tokens for optimal performance.**
 
 ### Login if you have not done so already
 ```
@@ -11,7 +11,7 @@ azd auth login
 
 ### 📌 Default Models & Capacities:
 ```
-gpt-4o:30, gpt-4:30
+gpt-4o:5
 ```
 ### 📌 Default Regions:
 ```