docs: add description that how to run docker-compose up

[Giftia]

增加使用 docker-compose 运行bgo的描述

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All modified and coverable lines are covered by tests ✅

Project coverage is 38.56%. Comparing base (055765c) to head (882edc9).
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@@           Coverage Diff           @@
##           master     #618   +/-   ##
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  Coverage   38.56%   38.56%           
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  Files           8        8           
  Lines         695      695           
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  Hits          268      268           
  Misses        411      411           
  Partials       16       16           

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[kira1928]

可以增加 docker-compose up 的用法，但最好和前面的 docker compose up 保持一致，不要默认建议使用后台启动的参数。
而且如果是了解 docker 的人，他应该知道如何后台启动，如果是不了解 docker 的人，前台启动可以给他一个简单中断前台执行的 docker 的机会。